Guided meditation to connect with your body

In this 20-minute meditation, I gently guide you through breathing and a body scan so you can find the calm that is already within you.

Before you begin

Find a comfortable place where you won't be interrupted. If you can, use headphones. Close your eyes and let yourself be guided.

ana · Meditación ESP

ana · Meditation ENG

Scientific evidence supporting Gestalt

Incorporating a regular meditation practice helps you develop greater inner calm, manage daily stress more effectively, and live with more presence and awareness.

If this resonates with you and you would like to explore further, I am glad you are here. We can do so together in an individual or group session, either online or in person in Galicia, Spain.

Let's talk

Gentle guidance through Gestalt therapy, focused on the "here and now" and the development of awareness, self-regulation, and autonomy.

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