Silence and nature reconnection retreats
A proposal to step away from the daily hustle and enter a slower pace, in a natural setting where body, mind, and soul can find calm.
An invitation to take a break
They include mindful nutrition and the option of accommodation on-site or in nearby lodgings.
The duration varies according to each proposal, allowing you to step back from the everyday and make room for what doesn't always find space in your daily life.
The duration varies according to each proposal, allowing you to step back from the everyday and make room for what doesn't always find space in your daily life.
The retreats take place at Yanua, a sanctuary surrounded by forest in Galicia (Spain).
They are held in small groups to ensure close and attentive support.
They are held in small groups to ensure close and attentive support.
Yanua: a path of reconnection
The term "Yanua" comes from Sanskrit and means "path." We all possess a life purpose and the capacity to find it. It is not about setting goals, but about living with purpose.
Contact with nature and a return to slower rhythms foster that reconnection with your own inner guidance, opening space for a more conscious way of living.
Contact with nature and a return to slower rhythms foster that reconnection with your own inner guidance, opening space for a more conscious way of living.
Grounding yourself to return to you
During your stay, the guidance is provided by qualified professionals who have also navigated their own personal journeys. This allows us to welcome each participant and whatever emerges in a safe and supportive space.
We integrate meditation, breathwork, body movement, silence, and contact with nature to foster self-regulation and help you inhabit your body and emotions with greater awareness. These practices can also support you in your daily life.
Grounding yourself at Yanua reconnects you with a creative and regenerative source: a place of rest where new insights can also emerge to help you discover your inner compass.
We integrate meditation, breathwork, body movement, silence, and contact with nature to foster self-regulation and help you inhabit your body and emotions with greater awareness. These practices can also support you in your daily life.
Grounding yourself at Yanua reconnects you with a creative and regenerative source: a place of rest where new insights can also emerge to help you discover your inner compass.
Before moving forward, please keep this in mind:
This space does not replace medical or psychiatric treatment. If you are going through a mental health situation that requires clinical follow-up, it is important to have the appropriate professional support.
It is not a requirement to have previously participated in individual or group therapy sessions to attend. However, having gone through some form of therapeutic process can facilitate the integration of the experience.
If you are curious, or feel you need more personalized guidance to delve deeper before an experience like the retreat, you can do so through individual sessions.
The retreat proposal is for you if…
you feel the need to take a deep pause and step out of your usual routine.
you find it difficult to maintain a weekly therapeutic process, but you can set aside a few days for yourself.
you are interested in living this experience in contact with nature, recognizing its value as part of the process.
you want to deepen a process you are already working through.
you want to be in a nurtured environment, surrounded by calm and natural beauty.
you feel you need the time, space, and context for something to shift.
you are interested in combining therapeutic and experiential practices in a natural setting like Yanua.
Gentle guidance through Gestalt therapy, focused on the "here and now" and the development of awareness, self-regulation, and autonomy.
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