Individual sessions

A space to explore what is happening to you in the present, with close guidance, attention to the body, and a perspective that integrates experience, awareness, and self-regulation.
Shall we talk?

A path toward a more fulfilling life.

Individual sessions are approximately 50-minute meetings, held online or in person, designed for you to pause, listen to yourself, and focus on what you are experiencing right now.

My approach is primarily Gestalt-based, focusing on the present, the body, and "awareness." The goal is for you to gain greater clarity regarding your emotions and your patterns of behavior.

From there, you can begin to respond differently to your environment, regain your ability to choose, and live with more freedom and vitality.
[background image] image of a cityscape with digital overlays (for a web development agency)
[background image] image of a dance studio interior (for a dance studio)
The present as a starting point
Inhabiting the body
From reaction to response
Integrating it into your life

This might be the right place for you if…

You are going through moments or situations that cause discomfort, confusion, pain, burnout, or a sense of disconnection from yourself.
You struggle to listen to yourself or identify what you need.
You find yourself repeating relationship patterns that no longer serve you.
You are going through a time of change, feeling stuck, or searching for yourself, and you feel a need for more clarity, regulation, or meaning.
Even when "everything is fine," a sense of emptiness, constant pressure, or difficulty living in the present with calm and purpose can still arise.
My goal is not to give you the answers, but to help you regain your ability to listen to yourself, recognize your body's signals, and develop a more conscious way of responding to what happens in your life.

Things to keep in mind

This space is designed to support your journey of self-discovery and personal development. It is not a substitute for psychotherapy or psychiatric care when needed, but I am here to provide guidance.

Individual session format and details

Sessions can be held online or in person in Galicia, Spain. Each meeting lasts 50 minutes, and to ensure continuity and start creating changes in your daily life, I generally recommend meeting weekly or biweekly.

Support is available in Spanish, Galician, English, or French.
If you feel this space could support you right now, feel free to reach out to book an individual session or take the first step with a free introductory conversation.
Learn more
Gentle guidance through Gestalt therapy, focused on the "here and now" and the development of awareness, self-regulation, and autonomy.
Privacy policyCookie policy
Legal
Website created by Malhablada