Resources to return to yourself
Welcome to the blog
Here you will find content to better understand what Gestalt therapy is, how it can support you in your process, and what it means to work from the body, awareness, and the present.
You will also find guided practices, such as mindfulness exercises, breathing, meditations, and experiential activities in audiovisual format, designed for you to explore, experiment with, and incorporate into your daily life.
You will also find guided practices, such as mindfulness exercises, breathing, meditations, and experiential activities in audiovisual format, designed for you to explore, experiment with, and incorporate into your daily life.
If you feel you need support beyond these resources, you can explore individual or group sessions.
Gentle guidance through Gestalt therapy, focused on the "here and now" and the development of awareness, self-regulation, and autonomy.
Website created by Malhablada