I help you live in the present, not just survive it.
Greater knowledge, choice and connection.
Is there something in your life that is calling for your attention?
I am here to support you, using Gestalt and somatic tools that focus on the body, the present moment, and your own capacity to choose. My goal is to help you respond differently to your experiences and bring more presence, self-regulation, and self-confidence into your daily life.
Individual sessions

A welcoming space to explore what’s weighing on you, gain a deeper understanding of your emotions, and discover more mindful, compassionate ways to navigate your daily life.

Learn more
Group sessions

A supportive group space to look inward, express yourself, and let what moves within you find an echo in others. Through this resonance, new ways of being with yourself and in your relationships can unfold.

Learn more
Retreats

An invitation to pause, step out of the daily grind, and make space for silence. Nature retreats designed to help you rediscover a sense of wholeness and deepen your personal journey.

Learn more

Do you feel like you need support but aren't sure where to start?

We can have a brief, free initial conversation to get to know each other and see how I can help you.

This is how people who have had a session with me experience it

Mary Carmen Acosta
I take a visual pause to look inward and remember that first session with Ana—very warm, full of nuances, and information related to the search for purpose.

From the beginning, I found her guidance very comprehensive, as it wasn't just the online sessions; she also shared a document she summarized with exercises and self-inquiry proposals. During that time, I would wake up with very vivid dreams, and we worked on some of them in a very symbolic and didactic way. I am grateful for the sessions we shared; they certainly helped bring out some fears that were hidden under the rug, and in fact, I managed to make progress on one of them quite successfully. I fully recommend her therapy, which is accompanied by knowledge, but above all, by intuition and respect for each person's process.
Hamideh E.
I started working with Ana in 2023 when I accepted an academic position as an assistant professor. Since then, I have worked with Ana, and she goes above and beyond to help me overcome difficulties in both my work and personal life. She has been an excellent personal and professional mentor, and she is exceptionally talented!

I feel very lucky to have her as a mentor to guide and support me. I will be eternally grateful to her, and it makes me very happy and relieved to have her support. She has always been there for me, even when I've asked for a quick chat or advice on short notice. I think she is a blessing in my life!
Tania Fernández
Ana is a therapist with great human quality. Her warmth makes me feel confident, safe, and truly supported in my process. Working with her is a very positive, rewarding, and enriching experience for me.
You, too, can give yourself a moment to look inward and allow for a change to live with more freedom, enjoyment, and calm.
Gentle guidance through Gestalt therapy, focused on the "here and now" and the development of awareness, self-regulation, and autonomy.
Website created by Malhablada